GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

The practice of aromatherapy, a form of alternative medicine, is becoming a Vision Board, Goal Setting, Motivation, Productivity, Visualization popular method for stress relief and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to